Depression and the Affects on Life

Depression is a serious condition, one that has many affects on life. It needs to be dealt with in order to maintain and enjoy the recovery process. Research indicates that drug or alcohol addiction and depression are related, although it is not yet known if this relationship exists because depressed individuals tend to use more or if drug/alcohol use causes depression. If the depression persists for more than two weeks seeking treatment is strongly suggested.

A large majority of individuals in addiction recovery experience problems with depression from time to time during the recovery process. Left untreated depression can lead to a relapse and possibly re-addiction. It is important to be able to identify the symptoms of depression and prepare yourself to challenge and cope with the feelings.
Symptoms of Depression:

* Sad thoughts
* Increased thought of drinking and/or using
* Insomnia
* Suicidal thoughts or actions
* Stopping 12-Step or other outside self-help program attendance
* Stopping an exercise regime
* Sleeping more than usual
* Over eating or not eating
* Feelings of boredom or irritability
* Losing interest in things (e.g., family life, hobbies, career)
* Low energy levels
* Isolating

Depression Affirmations: Tips for Healing Depression

1. Exercise
2. Talk to a therapist trained in depression treatments
3. Consider evaluation for medication
4. Talk to your 12-Step sponsor
5. Talk to a trusted friend
6. Consider starting a journal and/or creating a Gratitude List
7. Plan some outdoor activities with friends and/or family members
8. Cry and let the pain out
9. Attain a balanced and healthy diet
10. Assure going to work and strive to do a good job

Depression can have many affects on life. Effectively challenging and coping with depression will keep your recovery process intact and allow you to continue enjoying life as a clean and sober person.