ENJOYING LIFE AS A CLEAN AND SOBER PERSON

Gratitude List

The cure for feelings of self-pity and lack of motivation, otherwise known as stinking thinking, is to create a Gratitude List. Learn about creating your own Gratitude List.

Gratitude List

Depression is defined as a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity.

Gratitude is defined as a feeling of thankfulness and appreciation for what we have.

The cure for feelings of self-pity and lack of motivation, otherwise known as stinking thinking, is to create a Gratitude List.

(Print this page and make your list)

I am grateful for: ______________________________________________

______________________________________________

______________________________________________

______________________________________________

______________________________________________

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Remember all that you are thankful for. Stay out of a rut. And enjoy life!